WHAT IS POWER YOGA?

This most and  popular form of body mind-body ,body exercise has many different varieties,

Power yoga is designed for specifically to improve body muscle and strength and cardiovascular endurance for body.
The  power yoga is not is  official type of yoga.


Power Yoga is directed at creating the highest level of energy for body , the term is sometimes its  used  for interchangeably with Vinyasa yoga for power yoga.

What are the benefits?

  • Its is help for strengthening your heart and lungs for body
  • Its is help for helping control high blood pressure
  • its also help in 
  • improving cholesterol levels
  • improving sleep
  • boosting energy levels of body
  • improving brain function