How to Do Vertical Leg Crunches At Home :-

 leg crunches are a great exercise for  abs and core and body.basically a more advanced version are available for standard crunch except your legs are elevated and etc,which makes it  a little more challenging.

we are providing some images and also some video for this  exercise:-

1.  Number 1 Lie flat on your back on the ground Like This:-



2. Number 2 is Fold your hands and place it behind your neck:-


3. Number 3 is Raise your legs so they are perpendicular to the ground :-




4. Number 4 is Contract with your core to prepare for the movement in exercise :-